Daily Self-Care: A Guided Meditation, Zorica Gojkovic, Ph.D.
Much of the time we are unhappy because we have lost touch with our essential selves. We don't know how we really feel, what we really think, what we really need, what our hearts really want. Yet, it's easy to reestablish optimum well-being by simply taking some time to take care of ourselves.
Daily Self-Care will help you:
You are especially encouraged to listen to this meditation when you are feeling out of sorts for no apparent reason. It will help you find the cause and offer solutions and healing.
The calming voice of Moxie LaBouche will guide you through the meditation along with the lovely music of Thaddeus.
The guided meditation is about 30 minutes. 10 minutes of just music follow. It is recommended you continue to listen and take in the healing.
Headphones are recommended.
Included is a 17 minute track, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D, as well as a PDF.